INTRODUCING
The LWB Approach
The way we move through life matters—and it changes over time. That’s why LWB (Living Well Blueprint) focuses on training for your whole life, not just a short-term result. We specialize in helping people prepare for—and adapt to—the physical demands of a long, active life. Whether you’re stepping into your 40s or moving through your 70s, we work with where you are right now, keeping the next 10, 20, or 30 years in mind.
Strong Foundation First
We start with functional movement—improving mobility, stability, and strength so your body can handle real-life tasks with ease.
Build for the Long Haul
We’re not chasing quick fixes. We build fitness that lasts by developing core strength, full range of motion, muscular endurance, and balance.
Adaptability is Key
We train to help you stay confident and capable as life changes—whether that means getting off the floor with ease, hiking longer, lifting grandkids, or bouncing back from a setback.
Mind-Body Connection
You’ll become more in tune with how your body moves and feels. We focus on quality over quantity and teach you how to move better, not just harder.
We want your training to support everything else you love in life—whether that’s gardening, traveling, or just feeling strong and steady every day. Our approach helps you keep doing what you love, longer.
MEET YOUR TRAINER
Randy Ehrler
When I was 31, my father died of colon cancer at just 55 years old. That loss changed everything.
It forced me to face the reality of how fragile life can be—and how important it is to take care of ourselves now, not later. His death wasn’t just a wake-up call; it was the moment I realized that health isn’t about appearance, it’s about the ability to live well for as long as we can. It’s about strength, energy, and being fully present for the people we love and the life we want to lead.
That moment set me on the path I walk today.
My Background
I’ve spent my life working closely with people—first as a high school teacher, later raising five children as a stay-at-home dad. I’ve led teams, supported individuals through change, and helped people discover confidence they didn’t know they had.
Fitness was the common thread that kept me grounded—and eventually, it became my calling. I’m a certified personal trainer and performance specialist with a focus on strength for aging, mobility, and sustainable training. I don’t just want to help people get in shape. I want to help them live fully.
The Process
Fitness isn’t about grinding through workouts or chasing a single ideal. It’s about building a body that supports the life you want to live—now and decades from now. At LWB, our process is designed to meet you where you are, with a clear path forward.
1. Start with a Conversation
We begin with a free 30-minute consultation. It’s your chance to share what you’re looking for and ask any questions you have. No pressure. Just a conversation to explore how we might work together.
2. Assessment & Alignment
Our first session includes a movement assessment and goal-setting conversation. We’ll look at posture, mobility, strength, and how you move in everyday life. From there, we’ll set personalized goals grounded in function—not aesthetics.
3. Custom Training Plan
Based on your assessment and goals, I’ll build a training plan that supports strength, mobility, endurance, and recovery. Your program is adapted to your lifestyle and evolves with you. Whether you’re training in-person or following a hybrid model, you’ll always know exactly what to do and why it matters.
4. Weekly Work, Real-Time Support
We’ll meet once or twice a week for guided personal training sessions. You’ll also receive optional home workouts and regular check-ins. I adjust your program as needed, based on how you’re feeling, how you’re moving, and what’s happening in your life.
5. Progress that Lasts
You won’t measure success by before-and-after photos. You’ll feel it in your joints, your breath, your energy, and your ability to do what you love—longer and with more ease. This is training for the long haul.
6. Sustainability & Self-Reliance
As you build strength and awareness, our focus shifts toward helping you train confidently on your own. You’ll learn how to modify exercises, listen to your body, and maintain progress beyond our sessions. The goal? Lasting change that empowers you to stay active, resilient, and independent—wherever life takes you.
Fitness Is for Everybody
Fitness doesn’t belong to a select few—it’s for every body. And it doesn’t have to look a certain way.
Whether you’re stepping into a gym for the first time, returning after years away, or trying to move better and feel stronger in your 50s, 60s, or beyond, my job is to meet you where you are. I help you define what fitness means for you—then work together to make it real.
Strength isn’t one-size-fits-all. My approach is focused on function, longevity, and confidence in your body, not aesthetics or perfection. We train for life: for better movement, more energy, greater resilience, and the freedom to do what matters to you.
SERVICES & PRICING
Strength. Mobility. Longevity.
Your fitness should support your life—not just for the next few months, but for the next few decades. Whether you’re just getting started or returning to movement after time away, I’m here to help you build strength that lasts. Let’s start with a conversation.
Initial Consultation
Before we train, we talk. Your initial consultation and session are completely FREE—no pressure, no obligation, just a chance to connect. During our 90-minute session, we will:
• Talk about your goals
• Assess where you are today (mobility, posture, movement)
• Establish clear, realistic objectives
One-On-One Training
Personalized, progressive coaching focused on strength, mobility, and resilience. We will meet weekly—or more often—to build your capacity, prevent injury, and help you move with confidence. You will develop strength that supports your life, not just the workout.
• 1 session/week – $250/month
• 2 sessions/week – $500/month
• Single session – $75
Partner Training
Train with a spouse, friend, or accountability partner. Partner training offers support, accountability, and fun—with personalized coaching for both of you.
• 1 session/week – $150 per person/month
• 2 sessions/week – $300 per person/month
• Single session – $50 per person
The Living Well Blueprint Blog
Stay up-to-date with the latest insights in health and wellness with my weekly blog.
Testimonials
What My Clients Say
A pleasure to work with!
“Randy is such a pleasure to work with! He’s been my trainer for a few years now and I have seen more gains in my strength than ever before. I have many past injuries. I deal with along with muscles. I’ve never been able to strengthen very well, and Randy has finally helped make gains I’ve never been able to make before… I’ve learned so much from him about how to strengthen my muscles in a better way. Randy is also just a wonderful person. He’s a joy to hang out with while he pushes me to be my best.”
Leah M.
Chapel Hill, NC
Makes a difference!
“Training with Randy has made such a difference in how I feel about fitness and aging. He understands the importance of moving well and staying strong as the years go by. His observations and smart adjustments help me get the most out of every workout while staying safe. Randy’s enthusiasm is contagious, and every session with him leaves me feeling energized and more confident in my body’s abilities.”
Cortney L.
Chapel Hill, NC
Truly the best!
“Training with Randy has been a game changer for me. He has an incredible ability to push you exactly where you need it—never too much, never too little. Somehow, he knows when you’ve got more to give, even when you don’t see it yourself, and he helps you reach that next level safely and confidently… Randy is truly one of a kind. He’s always making sure my form is on point to avoid injuries, that I’m giving my best for every rep, and that I’m working smart throughout every workout. He’s truly the best!”
Debby D.
Chapel Hill, NC